My Coaching Story

Experienced. Certified. Supportive.

I’ve been a fully-certified Life Coach since 2022, helping my clients achieve their personal and professional goals. The essence of my work is to facilitate self-growth by helping you identify the core challenges and setbacks in your life, so that you can overcome them with confidence. 

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I am a confident woman with a career and a love of continuing education and self-awareness.  I am a mother of 2 grown kids and married to my husband for 24 years.  I grew up in a small town in rural Ontario where everyone knows you.

I have been overweight most of my life and have done a lot of diets, supplements, hired a weight training coach and have even done a few physique competitions.  I found that none of it worked for long term weight loss or resulted in me loving my body.  I felt like a failure and knew something was missing.  I thought it was me and I was just destined to keep failing diets and myself.  I thought I had to be 100% perfect but then where is the enjoyment of life?  No treats, no alcohol, no celebrations.  Then when I did celebrate I felt guilty afterwards and hated myself.  

Then I found Brooke Castillo and the Life Coach School and it gave me hope and it made sense.  It gave me my power back and the tools to figure out why I wasn't getting the results I wanted and to determine if those were even the results I wanted.

I have learned to not judge my actions and accept where I am and love myself unconditionally, because that is the only way we will get the body or life we want.

What I learned was so powerful that I decided to become a Certified Life Coach and am on a mission to change lives.  I want to empower women to succeed, to embrace their strengths and get what they want.